Thursday, October 21, 2010

Looking to gain weight? Make your own Gainers using your favourite protein

Because the best weight gainer for you is one that meets your specific daily caloric goals, it can be confusing to decide which one to purchase. For example, one person may require a gainer with higher protein levels while another may be reaching protein levels but having trouble reaching their daily calorie goals. Combine this with the added decisions on brands and flavours and the various options and goals can be overwhelming.

That’s why we believe that one of the best approaches for a hardgainer is to make your own gainer. It’s easy and can be easily adjusted to meet your requirements or flavour preferences. We’ve included some suggested recipes below at various caloric levels. We’d love to hear your suggestions as well!


Note: Combine all recipes in a blender and drink immediately. 

1000 calorie recipe
2 cups 2% Milk
2 tbsp canola oil
3 tbsp peanut butter
1 banana
1 serving DynaWhey Chocolate-Banana

Calories = 1030
Carbs = 92g
Fat = 47.5g (10g sat)
Protein = 59g


900 calorie recipe
2 cups skim Milk
3/4 cup oatmeal
2 tbsp peanut butter
1 tbsp honey
1.5 serving DynaWhey Chocolate Peanut Butter

Calories = 880
Carbs = 91g
Fat = 23g
Protein = 77g


800 calorie recipe
2 cups skim Milk
1 cup uncooked oats (use a coffee grinder to make it smaller if you want)
1 tbsp honey
2 servings DynaWhey Chocolate Banana

Calories = 805
Carbs = 97g
Fat = 8g
Protein = 86g


700 calorie recipe
2 cups skim Milk
1 cup oatmeal
1 tbsp flax oil
2 servings DynaWhey Strawberry-Kiwi or Orange-Vanilla

Calories = 720
Carbs = 74g
Fat = 13g
Protein = 76g


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